Weigh In record (no journal entry) for 23 July 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1877 kcal
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Fat: 37.85g | Prot: 114.86g | Carb: 231.83g.
Breakfast: Greek Frozen Yogurt Pineapple Passionfruit, MET-Rx Protein & Oats. Lunch: Diet Coke (Large), Southwestern Chipotle Barbeque Sauce, Premium Grilled Chicken Ranch BLT. Dinner: Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Corn, Cooked Red Salsa (Homemade), Cherry Tomatoes, Lettuce, Tender Bison Ground Bison. Snacks/Other: Heineken Beer, Mega Monster Energy, Coffee with Sugar. more...
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losing 8.4 lb a week
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