Weigh In record (no journal entry) for 22 July 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1869 kcal
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Fat: 35.08g | Prot: 94.74g | Carb: 297.39g.
Breakfast: Protein & Oats. Lunch: Cantaloupe Chunks, Yellow Sweet Corn, Tortilla Strips, Mushrooms, Raspberry Vinaigrette, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Dried Prune. Dinner: Coca-Cola Cherry, Scalloped Potatoes, Buttermilk Frozen Biscuits, Applesauce with Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Shake 'n Bake Original Pork. Snacks/Other: Cupcake with Icing. more...
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losing 14.0 lb a week
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