Weigh In record (no journal entry) for 23 July 2013
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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417 kcal
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Fat: 22.10g | Prot: 36.93g | Carb: 17.67g.
Breakfast: Deviled Egg. Lunch: Sweet Red Peppers, Sesame Oil, Shrimp. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Trout. Snacks/Other: Deviled Egg. more...
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losing 3.5 lb a week
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erincarampot's weight history
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