Weigh In record (no journal entry) for 23 July 2013
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133.0 lb
Lost so far: 12.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1993 kcal
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Fat: 75.22g | Prot: 117.46g | Carb: 219.65g.
Breakfast: Butter Croissants, Danone Oikos Peach-Mango Greek Yogurt. Lunch: Tim Hortons Honey Dip Timbit, Tim Hortons Honey Dip Donut, Greek Salad, Pork Loin (Whole, Cooked, Roasted). Dinner: Cheese Pizza, Cocktail Sauce, Shrimp, Nectarines, Tim Hortons Sour Cream Glazed Donut. Snacks/Other: Apricots, Sweet Cherries, Strawberry and Kiwi Juice, Almonds. more...
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steady weight
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gorzkowskijeanette2's weight history
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