Weigh In record (no journal entry) for 18 August 2020
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133.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1173 kcal
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Fat: 45.05g | Prot: 72.67g | Carb: 136.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Coffee, Califia Farms Oat Creamer. Lunch: Cashew Ranch Dressing, Seasoned Tofu Chunks, Cucumber (with Peel) , Bell Peppers, Mixed Salad Greens, Brown Rice. Dinner: Benedictine Dressing, Cauliflower , Eden Organic Cannellini White Kidney Beans, No Evil Italian Sausage, Brown Rice (Long-Grain, Cooked), Bell Peppers, Mixed Salad Greens. Snacks/Other: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Starbucks Sumatra Coconut Milk, Espresso Coffee. more...
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steady weight
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atriel2's weight history
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