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BS 115
Temp 97.0
O2 94, 63p
8:25pm 119/69, 59p
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1033 kcal
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Fat: 50.27g | Prot: 102.16g | Carb: 42.36g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth. Lunch: Lunch Mate Honey Smoked Turkey Breast, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Peanuts. Dinner: Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds, Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. more...
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gaining 4.2 lb a week
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