Weigh In record (no journal entry) for 23 July 2013
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1787 kcal
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Fat: 90.63g | Prot: 60.79g | Carb: 185.77g.
Breakfast: Valu Time Instant Oatmeal - Original Flavor, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Trader Joe's Sesame Honey Cashews. Dinner: Cooked Mature Onions, Trader Joe's Egg White Salad with Chives. Snacks/Other: Veggie Patch Mediterranean Spinach & Chickpea Patties. more...
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gaining 0.8 lb a week
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