judibird's Journal, 21 January 2009

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Weigh In record (no journal entry) for 21 January 2009

247.0 lb Lost so far: 6.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:

999 kcal

Fat: 17.57g | Prot: 64.34g | Carb: 153.10g. Breakfast: Hot Cocoa, water. Lunch: snickers marathon, water, healthy select. Dinner: lean cusine. Snacks/Other: popcorn. more...

3235 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

losing 14.0 lb a week

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judibird's Journal, 21 January 2009

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