judibird's Journal, 20 January 2009

249.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 24.08g | Prot: 65.50g | Carb: 119.63g.   Breakfast: Hot Cocoa, water. Lunch: water, snickers marathon, Campbells healthy select. Dinner: stuffed sole, iceberg lettuce. Snacks/Other: snickers marathon. more...

3285 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...