Weigh In record (no journal entry) for 19 August 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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697 kcal
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Fat: 29.10g | Prot: 44.22g | Carb: 67.03g.
Breakfast: 青椒土豆丝, 咸菜, 桃子, 白馒头, 煮鸡蛋. Lunch: 番茄, 桃子, 蛋白, 丝瓜炒蛋, 油炸鱼块或鱼饼. more...
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2386 kcal
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Activities & Exercise:
Arc Trainer - 2 hours and 10 minutes, Keep-瘦腿 - 24 minutes, Grocery Shopping - 50 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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selena-sany's weight history
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