Weigh In record (no journal entry) for 23 July 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1567 kcal
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Fat: 72.34g | Prot: 70.19g | Carb: 173.16g.
Breakfast: Deli Sliced Ham, Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Peter Pan Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Bob Evans Captain Wafers Crackers, Vienna Sausage (Canned), Diet Rite Pure Zero Cola, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Sweet Cherries, Cream Of Wheat, Fiber One Chewy Bars - Oats & Chocolate. more...
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3481 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Sitting - 10 hours, Desk Work - 4 hours. more...
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steady weight
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GMARTELLO's weight history
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