MFD1979's Journal, 23 July 2013

Day 2 - Thank goodness that terrible 200 number went away when I weighed this morning.
198.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
739 kcal Fat: 46.88g | Prot: 60.89g | Carb: 14.72g.   Breakfast: Polly-O String-Ums String Cheese Mozzarella. Lunch: Blueberries, Publix Egg Salad, Deep-Fried Pork Rinds. Dinner: Tomatoes, Publix Flank Steak, Dole Spring Mix Salad. more...
losing 12.6 lb a week

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Comments 
Congrats, and welcome to "Onederland"! :D 
23 Jul 13 by member: RavenSoul69

     
 

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