Weigh In record (no journal entry) for 23 July 2013
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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155 kcal
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Fat: 5.75g | Prot: 7.00g | Carb: 21.00g.
Breakfast: Planters Creamy Peanut Butter, Wegmans Whole Grain Bread. more...
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gaining 0.3 lb a week
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