rebrouth's Journal, 23 July 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 37.93g | Prot: 66.43g | Carb: 187.06g.   Breakfast: Lowfat Plain Yogurt, Strawberries, Blueberries, General Mills Wheat Chex Cereal. Lunch: Shrimp, Olive Oil, 1% Fat Milk, Asparagus, Mayonnaise, Peach, Brown Rice (Medium-Grain, Cooked). Dinner: White Table Wine, Apples, Pepperidge Farm Classic Whole Grain White Hot Dog Buns, Costco Hot Dog, 1% Fat Milk. more...

2278 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...