Weigh In record (no journal entry) for 17 August 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1447 kcal
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Fat: 44.58g | Prot: 84.76g | Carb: 171.97g.
Breakfast: Quaker Rice Cakes - Caramel, Fruit Bowls - Mixed Fruit, Java Monster Lo-ball, Egg white omelet. Lunch: Progresso Light Vegetable Soup. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Cape Cod Reduced Fat 100 Calorie Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Nestle 100 Grand (Fun Size). more...
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losing 1.3 lb a week
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