Weigh In record (no journal entry) for 18 August 2020
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163.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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262 kcal
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Fat: 15.10g | Prot: 29.08g | Carb: 0.38g.
Lunch: Sadia Bacon em Cubos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro). more...
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losing 1.1 lb a week
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