Weigh In record (no journal entry) for 18 August 2020
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231.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2118 kcal
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Fat: 119.33g | Prot: 82.34g | Carb: 186.57g.
Lunch: Bananas , Extra Virgin Olive Oil, Cracker Barrel Mozza Cheddar Light, Toasted Cheese Bread, Scrambled Egg (Whole, Cooked) . Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Ranch Salad Dressing, Heinz BBQ Sauce, House Salad, Chicken Thigh. Snacks/Other: Chester's Corn Twists, Chapman's Super Fudge Ice Milk. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Cleaning - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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