monkeybusiness7's Journal, 23 July 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 92.35g | Prot: 172.21g | Carb: 177.83g.   Breakfast: santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg, Oscar Mayer Turkey Bacon. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Publix Red Bell Pepper, Publix Green Bell Pepper, Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , Fresh & Easy Tropical Trail Mix, Iceberg Lettuce (Includes Crisphead Types) , Kraft Light Zesty Italian Reduced Fat Dressing, Dry Roasted Almonds (Without Salt Added) . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2751 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...