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I am still waiting for my books on the diet, but I am trying very hard to keep calories and food content down. Hope they get here soon! :)
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2009:
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1269 kcal
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Fat: 50.50g | Prot: 56.00g | Carb: 147.00g.
Breakfast: yoplait thick and creamy yougart. Lunch: coca cola, red robin whiskey river. more...
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losing 7.0 lb a week
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