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Ok, this is the beginning of my diet. I just purchased the Sonoma Diet book and cookbook. I should be receiving it in a couple of days. Saturday I started my own little diet of cutting bad foods and snack foods out and switched to yougart and granola bars instead, and made healthy dinners. I lost 2 lbs in 3 days by doing that, so I am interested in seeing how I can do on the Sonoma diet.
The only thing that really bothers me is the fact that everytime I start a diet, I keep thinking of food more and more. That is a cycle that needs to stop so I can finally succeed. I believe this will be a trying time, but I am hoping to overcome and come out on top a prettier and healthier me! Enough for now. I am still new to this and not sure if this is even in the right context or setting!
Diet Calendar Entry for 20 January 2009:
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1276 kcal
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Fat: 36.31g | Prot: 43.13g | Carb: 203.80g.
Breakfast: kellogs frosted flakes. Lunch: coca cola, Italian Salad Dressing (Reduced Fat), wendys side salad, 5 piece crispy chicken nuets w/bbq. Dinner: coca cola, mustard potato salad, Rotisserie Chicken. Snacks/Other: coca cola zero, Special K Bliss Bar - Raspberry. more...
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