kboo901's Journal, 23 November 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 11.57g | Prot: 28.26g | Carb: 49.83g.   Breakfast: parmesan cheese, cowpals, kroger creamer, egg white, coffee, skim milk. Snacks/Other: Light Butter Microwave Popcorn. more...

1764 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...