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Getting very frustrated! I used the app to calculate my daily calories and thought, that really high. So I subtracted 300 calories from that number to use as my daily calorie limit. I have stayed significantly below that number but I’ve gained 5 pounds in 3 days. I’ve eaten high sodium dinners the last couple of nights, it’s gotta be water weight but it is so demotivating to not see that number going down!
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434.1 lb
Lost so far: 42.9 lb.
Still to go: 234.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2239 kcal
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Fat: 61.27g | Prot: 120.30g | Carb: 276.59g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Fried Rice, Sweet and Sour Pork, Pagoda Express Pork Potstickers, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Jameson Irish Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 7.4 lb a week
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