Weigh In record (no journal entry) for 18 August 2020
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203.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1727 kcal
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Fat: 63.74g | Prot: 56.60g | Carb: 231.33g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread, Nabisco Ginger Snaps Cookies, Kroger Eggs (Large). Dinner: Dole Creamy Coleslaw, White Rice, Meat Loaf Made with Beef. Snacks/Other: Nabisco Ginger Snaps Cookies, Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Ginger Snaps Cookies. more...
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losing 1.8 lb a week
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alberman's weight history
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