Weigh In record (no journal entry) for 23 July 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1250 kcal
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Fat: 46.50g | Prot: 57.00g | Carb: 156.00g.
Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Pepperjack Cheese, Subway 6" Veggie Patty. Dinner: Little Caesars Cheese Pizza. more...
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losing 2.1 lb a week
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hix_7's weight history
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