Weigh In record (no journal entry) for 18 August 2020
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1221 kcal
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Fat: 55.72g | Prot: 84.74g | Carb: 111.29g.
Breakfast: Nectarines , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Parmesan Cheese (Shredded) , Egg Omelet or Scrambled Egg. Lunch: Watermelon , Green Leaf Lettuce , Perdue Grilled Chicken Breast Strips, Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Broccoli & Cauliflower, Olive Oil, Parmesan Cheese (Shredded), Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Breyers CarbSmart Almond Bar, Diana's Protien plus bars, Carrots. more...
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losing 8.4 lb a week
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