Weigh In record (no journal entry) for 23 July 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1154 kcal
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Fat: 22.11g | Prot: 72.87g | Carb: 79.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Trader Joe's Shredded Green Cabbage, Atlantic and Pacific Halibut, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Stampede Boneless Beef NY Strip Steak, Asparagus , Beer, Broccoli , Red Table Wine . more...
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1702 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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