Weigh In record (no journal entry) for 23 July 2013
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1135 kcal
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Fat: 33.14g | Prot: 150.83g | Carb: 65.45g.
Breakfast: Coast Leche Entera en Polvo, Café Instantáneo en Polvo, Proteína Aislada de la Soja, FUD Jamón de Pavo Light, Egg White, Flaxseed Seeds. Lunch: Chicken Breast, Pipian o Calabacín, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce, Lactosa Requesón, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Strawberries, jalea, unsweetened chocolate, splenda, baking powder, soy protein, flour, egg. more...
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losing 6.2 lb a week
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