Weigh In record (no journal entry) for 23 July 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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5000 kcal
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Fat: 138.07g | Prot: 332.68g | Carb: 620.85g.
Breakfast: Blueberries, Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Broccoli, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Great Value Great Northern Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Trader Joe's Quinoa, Extra Virgin Olive Oil. Dinner: Trader Joe's Grapeseed Oil, Tomato Sauce, Zucchini, Gardein Home Style Beefless Tips. Snacks/Other: Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
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gaining 7.0 lb a week
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