MHG1's Journal, 23 July 2013

227.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.09g | Prot: 37.01g | Carb: 91.03g.   Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Butter (Salted), Swiss Cheese, Yellow Sweet Corn, Butter (Salted), Swiss Cheese. Snacks/Other: Coors Light Beer (Bottle), Peaches. more...

2800 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...