Weigh In record (no journal entry) for 23 July 2013
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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2355 kcal
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Fat: 76.37g | Prot: 88.04g | Carb: 331.83g.
Breakfast: Watermelon, Kellogg's Frosted Mini-Wheats - Chocolate, Krusteaz Bakery Style Chocolate Chunk Cookie Mix. Lunch: Hershey's Nuggets, Green String Beans, Pita Bread, Chicken or Turkey Salad. Dinner: Tomatoes, Mixed Salad Greens, Nestle Lil' Drums Vanilla, Holifield Farms Pork Sausage, Classico Sun-Dried Tomato Pasta Sauce, Spaghetti. Snacks/Other: Grapes, Guacamole, Tortilla Corn Chips. more...
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2904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 24.5 lb a week
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