Weigh In record (no journal entry) for 23 July 2013
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220.0 lb
Lost so far: 47.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1101 kcal
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Fat: 75.44g | Prot: 91.00g | Carb: 15.34g.
Breakfast: Kroger Breakfast Sausage Links, Heavy Cream. Lunch: Fried Battered Catfish. Dinner: Snak Club Raw Almonds, Fage Total Greek Yogurt. Snacks/Other: Heavy Cream, Syntrax Nectar Unflavored Whey Protein Isolate. more...
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losing 2.9 lb a week
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