donnatimmo's Journal, 23 July 2013

163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Blackberries, Coffee (Brewed From Grounds). Lunch: Red Lobster Maine Lobster Tail, Cherry Tomatoes, Pacific Cod. Dinner: red leaf lettuce, Trader Joe's Tenderloin Filet Mignon. Snacks/Other: Old London Melba Toast Classic, Granny Smith Apples, Strawberries. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...