wanacmmf's Journal, 23 July 2013

216.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 36.82g | Prot: 70.11g | Carb: 41.42g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Corned Beef Hash. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Nonfat Peach Greek Yogurt, Beef Pepperoni Sticks, Tap Water. more...

3913 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...