Weigh In record (no journal entry) for 23 July 2013
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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2268 kcal
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Fat: 81.76g | Prot: 209.92g | Carb: 182.10g.
Breakfast: Safeway Extra Crisp English Muffins, Lucerne Extra Sharp Cheddar Cheese, Food Club Large Egg, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Oberto Original Beef Jerky. Dinner: McDonald's French Fries (Large), McDonald's Premium McWrap Chicken & Bacon (Grilled). more...
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losing 1.8 lb a week
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