Weigh In record (no journal entry) for 23 July 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1588 kcal
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Fat: 101.55g | Prot: 124.81g | Carb: 31.77g.
Breakfast: Poached Egg, Farmland Foods Hickory Smoked Bacon, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Nature's Rancher Black Angus Beef Burgers, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Ken's Extra Heavy Mayo, Atkins Endulge Caramel Nut Chew Bar, Aquafina Water, Ice Breakers Ice Cubes. more...
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gaining 8.4 lb a week
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