Weigh In record (no journal entry) for 23 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2781 kcal
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Fat: 83.14g | Prot: 233.25g | Carb: 241.92g.
Breakfast: Greek Yogurt, Special K Protein Plus Cereal, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). Lunch: Italian Pork Sausage (Cooked), Apples, Sun Dried Tomato & Basil Chicken Sausage, Beef Meatballs, Cornbread (Dry Mix, Prepared). Dinner: Side Salad, Bacon, Large Hamburger. Snacks/Other: Original Beef Jerky, Banana, Red Delicious Apples, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Whey - Chocolate Malt, Corona Light. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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