Weigh In record (no journal entry) for 23 July 2013
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150.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2236 kcal
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Fat: 100.38g | Prot: 94.54g | Carb: 229.91g.
Breakfast: Gourmet Bierschinken, Spundekäs, Leberwurst Grob, Weizenbrötchen, Butter, Weizenmischbrot. Lunch: Kartoffelpüree (Frischware), Pick Up, Wassermelone, Peanut. Dinner: Butter, Kräuter Quark, Frikadellen, Gouda, Feta, Ei, Tomaten, Couscous (Gekocht). Snacks/Other: Mars Ice Cream. more...
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2295 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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marriechenxxx's weight history
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