Weigh In record (no journal entry) for 23 November 2010
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187.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1535 kcal
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Fat: 77.06g | Prot: 55.17g | Carb: 165.04g.
Breakfast: Unsweetened Iced Tea. Lunch: Pineapple Juice, strawberry, pineapple, grapes. Dinner: chicken enchilada, Three Cheese & Jalapeno Stuffed Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Ranch Salad Dressing. Snacks/Other: snickers fun size, Chewy Granola Bar Chocolate Chip, Colby Jack Cheese, Mexican Rice, Ranch Salad Dressing, Tortilla Corn Chips. more...
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3322 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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