Weigh In record (no journal entry) for 23 July 2013
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221.0 lb
Lost so far: 21.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2802 kcal
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Fat: 72.14g | Prot: 328.02g | Carb: 203.65g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Grapefruit, Power Products Creamy Whey Protien. Dinner: Tilapia (Fish) , Spinach , Chicken Breast. Snacks/Other: All Whites 100% Liquid Egg Whites, Almond Milk, Power Products Creamy Whey Protien, Power Health Products Amino Acids Bad blend, Chicken Breast, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion, Apples. more...
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3822 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Elliptical - 18 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 16.8 lb a week
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