Weigh In record (no journal entry) for 23 July 2013
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1314 kcal
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Fat: 40.06g | Prot: 101.54g | Carb: 136.07g.
Breakfast: Iogurte Batido Orgânico Light. Lunch: Tender, Batatas Fritas, Peito de Frango, Feijão Carioca, Arroz Integral. Dinner: Gomets Gomas Sortidas, Iogurte Grego Zero, Bife de Carne de Vaca, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Barra de Cereais. more...
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losing 1.5 lb a week
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alferreira's weight history
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