|
Accumeasure @9.5mm = @13.75% body fat.
|
157.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
3653 kcal
|
Fat: 155.49g | Prot: 271.98g | Carb: 299.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Egg, Peanut Butter, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Lunch: red onions, cucumbers, Tomatoes, flank steak, mixed vegetable, Chicken Breast, Olives. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak, cheddar cheese. Snacks/Other: Caffe Americano (Tall), Bananas, Creatine Micronized, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), Glutamine, 100% whey protein. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|