Weigh In record (no journal entry) for 23 November 2010
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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695 kcal
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Fat: 16.56g | Prot: 8.83g | Carb: 129.19g.
Breakfast: Ritz munchables, Washington Red Delicious Apples, Clementines, Crunchy Granola Bars - Peanut Butter, Cafe Mocha, No Calorie Sweetener, coffee, Fat free coffee mate. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, cybex - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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