davedaviswh3's Journal, 18 November 2010

216.6 lb Lost so far: 6.7 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1651 kcal

Fat: 55.60g | Prot: 64.77g | Carb: 176.25g.   Breakfast: Whole Wheat Bread, 100% Whole Grain Oatmeal, Pumpkin Butter, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Ensure High Protein - Homemade Vanilla. Dinner: Sweet Dessert Wine, Craisins, Pecan Nuts, Kitchen Sliced Green Beans, French or Vienna Bread (Includes Sourdough), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...