davedaviswh3's Journal, 21 November 2010

215.8 lb Lost so far: 7.5 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1856 kcal

Fat: 61.98g | Prot: 100.90g | Carb: 218.15g.   Breakfast: Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Grated), Italian Bread, Extra Virgin Olive Oil, Cherry Tomatoes, Sliced Black Olives, Spinach (Chopped or Leaf, Frozen), Fish. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Protein Plus - Vanilla Yogurt, Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...