Weigh In record (no journal entry) for 22 November 2010
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215.9 lb
Lost so far: 7.4 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2010:
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1970 kcal
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Fat: 60.90g | Prot: 81.57g | Carb: 279.60g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Ensure High Protein - Homemade Vanilla. Dinner: Chicken with Thai Basil Sauce, Chunky Salsa (Mild), Baked Potato (Peel Eaten), Collard Greens. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Tripple Threat Caramel Peanut Fusion, York Dark Chocolate Covered Pink Peppermint Patties, Ensure High Protein - Homemade Vanilla. more...
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2965 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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