Weigh In record (no journal entry) for 23 November 2010
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215.3 lb
Lost so far: 8.0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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2623 kcal
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Fat: 103.93g | Prot: 89.81g | Carb: 342.10g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Milk (Nonfat with Added Vitamin A), GOLEAN Crunch Cereal, Peeled Baby-cut Carrots, Meatless Quesadilla with Cheese. Dinner: TLC Chewy Granola Bars - Trail Mix, Cooked Green String Beans (from Fresh), Mid East Feast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Recovery Cookies & Cream Caramel Crisp Bar, York Dark Chocolate Covered Pink Peppermint Patties. more...
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2379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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