Weigh In record (no journal entry) for 21 January 2009
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266.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1032 kcal
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Fat: 45.29g | Prot: 71.97g | Carb: 98.67g.
Breakfast: V8 High fiber juice, reduced fat sharp cheddar, garlic, mushrooms, onion, zucchini, fresh, turkey breakfast sausage, egg whites. Lunch: hidden valley ranch, mixed baby greens, Noodleless Zucchini Lasagna. Dinner: sour cream, reduced fat sharp cheddar, Chock-Full-of-Veggies Chili. Snacks/Other: extra crunch peanut butter, no sugar added fudgesicle, sugar free banana fudge pudding snack. more...
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3988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Housework - 40 minutes. more...
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losing 7.7 lb a week
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