Weigh In record (no journal entry) for 23 July 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1796 kcal
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Fat: 30.62g | Prot: 58.46g | Carb: 323.89g.
Breakfast: Delikatess-Senf Mittelscharf, Doppel Back Mischbrot, Kiwi, Gurke (mit Schale), Süßer Senf, Rote Paprika, Leichter 4-Korn-Joghurt Mild, Pfirsiche, Riesen-Germknödel. Lunch: Eis Joghurt-Kirsche, Mango Ananas Sorbet, Blumenkohl, Grana Padano Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Asiatisches Pfannengemüse, Karotten, Zucchini, Chinakohl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Grana Padano Gerieben, Italienisches Pfannengemüse, Joghurt Kräuter Dressing Leicht, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Milchreis, Chinakohl, Zucchini, Karotten. Snacks/Other: Ramazzotti, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2731 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour, Workout - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 15 minutes, Housework - 4 hours. more...
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losing 3.1 lb a week
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