Weigh In record (no journal entry) for 17 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2788 kcal
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Fat: 77.74g | Prot: 79.68g | Carb: 185.26g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Chicken Thigh, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3436 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 8 hours and 25 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes, Sitting - 8 hours and 50 minutes, Driving - 1 hour. more...
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steady weight
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