Weigh In record (no journal entry) for 18 August 2020
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124.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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667 kcal
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Fat: 23.80g | Prot: 46.49g | Carb: 70.94g.
Breakfast: 番茄, 咸菜, 香蕉, 葱油饼, 煮鸡蛋. Lunch: 番茄, 煮鸡蛋, 炒小白菜, 鸡腿（不吃皮）, 鸡腿（不吃皮）. Dinner: 桃子. more...
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2407 kcal
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Activities & Exercise:
Arc Trainer - 2 hours and 10 minutes, Grocery Shopping - 50 minutes, Keep-瘦腿 - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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